The Physical section is a chance for you to focus on your health and fitness and have fun along the way. As long as you pick something that requires a sustained level of energy and physical activity, the possibilities are endless.
Improve your football, rock climbing or dance skills or try a completely new sport or activity. Join a team or do it on your own. You don’t have to be super fit it’s about setting your own challenges, giving it 100%.
A full list of Physical Activity Ideas can be found here: DofE Physical Ideas
Plan your section use this planner to answer your questions: DofE Physical Planner
Physical Activity List
- Individual Sports More Details
- Water Sports More Details
- Dance More Details
- Fitness More Details
- Extreme Sports More Details
- Martial Arts More Details
- Team Sports More Details