Physical Section

← Previous Page


The Physical section is a chance for you to focus on your health and fitness and have fun along the way. As long as you pick something that requires a sustained level of energy and physical activity, the possibilities are endless.

Improve your football, rock climbing or dance skills or try a completely new sport or activity. Join a team or do it on your own. You don’t have to be super fit it’s about setting your own challenges, giving it 100%.

A full list of Physical Activity Ideas can be found here:  DofE Physical Ideas

Plan your section use this planner to answer your questions: DofE Physical Planner

Physical Activity List

  • Individual Sports More Details
  • Water Sports More Details
  • Dance More Details
  • Fitness More Details
  • Extreme Sports More Details
  • Martial Arts More Details
  • Team Sports More Details
Featured Physical Activity:

Fitness – Running/Jogging